Source: Northern Territory Police and Fire Services
Keep an eye on those around you, looking out for signs they may be struggling.
In brief:
- The festive season isn’t a happy time for everyone.
- There are many ways to show people you care if they are having a hard time.
- You can assist charities in a number of ways.
The festive season isn’t always easy or enjoyable for everyone.
Fortunately, there are many ways you can show a fellow Canberran that someone cares.
Consider those around you
Loneliness, grief or the stress of preparing for the holidays can get people down or leave them feeling anxious and overwhelmed.
When things are not going well for you or someone you know, it is important to remember that you are not alone and there are people and services that can provide help, support and assistance.
As well as being aware of your own mental health, keep an eye on those around you, looking out for signs they may be struggling. It could be a friend, family member, colleague or neighbour.
For 24-hour help, call Lifeline on 131 114.
There is also a crisis chat function.
There are resources available if you need help with your mental health. Find out more by visiting the ACT Health website.
Aimed at people under 25, their parents and carers, MindMap is a unique online tool where young Canberrans can find appropriate service information in a safe and anonymous way.
Young Canberrans and their carers can also find targeted mental health support at MindMap.
If you are experiencing domestic and family violence there are services that can help.
If the situation is life-threatening, call Triple 000 immediately or visit your nearest Emergency Department.
Ways you can give this Christmas
There are also plenty of ways you can help locally this Christmas.
While most charities will gladly accept financial donations, Canberrans can help those who might be doing it tough by donating gifts, toys, gift cards and/or non-perishable food items to one of the following charities.*
There are also animal charities including the RSPCA and Canberra Pet Rescue, among many others.
*This is just a small sample of ACT charities.
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