Source: Australian Capital Territory Policing
Summer may feel like a late start, but holiday season has come with or without the sun. Here are a few tips to remember so you can get the most out of this time of year.
Be smart in the sun
Slip, slop, slap, seek and slide – protective clothing, sunscreen 50+, hats, seek shade and wear sunglasses to avoid the perils of sunburn.
Find out how to be sun smart on the Cancer Council
Remember to stay hydrated and be mindful of heat
- Take a full water bottle with you when you leave the house, and drink water along with any alcoholic drinks.
- Hot cars can be up to 30 degrees hotter than outside in minutes, don’t leave kids or pets in cars unattended.
Find out more about extreme heat on Better Health
Don’t let food poisoning ruin your fun
If you’re hosting, make sure food doesn’t stay out too long and below 5 degrees. If it’s been out longer than 4 hours – throw it out, don’t save it for later.
Find out more about food safety outdoors at Better Health
Watch out for the mosquitoes
Mosquito bites can be more than just annoying – they can carry serious disease. Using mosquito repellent is the best way to avoid bites. Apply on top of sunscreen, reapply after swimming, and don’t forget the kids.
Find out more about protecting yourself from mosquito-borne disease at Better Health
Keep the germs out of the pool
Shower before swimming, wash your hands, change nappies in the right place, and stay out of the pool if you’re sick.
Find out more about healthy swimming at Better Health
Check in on others
The holidays can be joyful, but they can also be tough. Having friends, family, or even small connections can be powerful for your health and wellbeing, or for those you know.
Find out about Mental Health and Wellbeing Locals on Better Health
Be safe around water
If you’re planning to visit a beach, inland waterway or pool this summer, prepare to stay safe around the water.
Find out more about summer water safety at Lifesaving