Faces of CFA – Kate Lamble

Source:

What binds CFA members is the common goal to protect lives and property. But they are a diverse bunch – every member has a story and Faces of CFA introduces you to just some of those stories.

KATE LAMBLE, KANGAROO GROUND FIRE BRIGADE, DISTRICT 14

What is your CFA role?

I’m the 2nd lieutenant. In the past I’ve been 1st lieutenant and the brigade training officer. I am also a District 14 driving instructor and trainer and assessor for General Firefighter, low structure and BA.

Why did you join?

I had grown up in a volunteer family with dad being a volunteer ambulance officer in the 80s. In those days the ‘special phone’ would ring and dad would race off and come back with lots of stories. I remember mum and dad doing a lot of bushfire preparation when I was a child, and my uncle was on summer crew with the then Forestry Commission.

Then as I was finishing my Masters and wondering what I would do with my spare time, we were faced with the 2005 bushfires in Gippsland. That was my trigger to join CFA and I have never regretted it. I remember my dad saying to me when I joined: don’t get on the back of a truck with a bad driver. He loved it when I got my truck licence.

Who have been your mentors in CFA?

There are too many to mention but those that stand out for me are Di Simmons from Christmas Hills for being amazing and showing me I could aspire to any role in CFA, and Steve Riley and Clem Egan at Eltham for teaching me so much. Not to forget Pete Grant at Kangaroo Ground and Lindsay McHugh from District 14 driving, for believing in me. Many other volunteers and career staff have also been mentors and they will know who they are.

What incident has had the greatest impact on you?

It probably goes without saying – Black Saturday. I was still a reasonably new firefighter and it had a profound impact on me. It taught me that you can’t control much in those situations and that situational awareness and crew safety are paramount. I was on the Eltham brigade truck that responded into Kinglake West just after the initial fire front went through.

I remember driving up from Whittlesea past the first burnt out car and thinking the occupants were lucky to get out. When we passed a third burnt out car on that small stretch of road I was hit with the reality that not everyone might have survived. That night was a steep learning curve.

The highlight was rescuing a scared and slightly burned dog who I handed to a police officer. Thankfully, the dog was reunited with its owner.

Many other incidents have had an impact on me. I love trying to learn something from every incident I attend.

What have been the highlights of your time in CFA?

Becoming a driver educator has to be one of my biggest achievements. I never believed in my wildest dreams I would actually drive a fire truck, let alone teach others. Being an educator and watching others develop is such a privilege, especially those I’ve known since Juniors.

The connections and long-lasting friendships that develop between members is also one of my biggest highlights. There is truth in the saying that CFA is family and to work alongside people you know and respect is one of my favourite things, whether at local calls, training or on strike teams. Having been a part of two fabulous brigades in a great group (Nillumbik) also helps.

How do you motivate your brigade members?

By doing. Not standing back and letting someone else do it. I love teaching and mentoring newer members and showing them what they are capable of. I also like to have a bit of fun and I think that helps. Doing things the right way is easy when you have a great group of people with you.

What lessons are you keen to pass onto other members?

CFA does not have to consume you. If you want longevity don’t say yes to everything! Pick and choose as there are endless ways to be involved. In turn, CFA can be a great source of stability when other parts of your life are a bit rubbish. For a time many years ago, CFA was the only constant I had. Also, you get out of CFA what you put in. You can dare to dream but always be prepared to hang off the end of a hose. That’s fundamentally why we joined.

What do you like to do in your spare time?

As a full-time working mum, my spare time is spent hanging out with my special people, my annual camping trip with friends, gardening and occasionally sewing.

Submitted by News and Media

Teens surprisingly ‘confident’ about money

Source: Premier of Victoria

Aussie teens report feeling confident about their financial skills but are keen to learn more about money outside the classroom, according to new NAB Economics data.

The NAB Economics data found high school students felt most confident in:

  1. Opening a bank account: Nearly 70% of students feel confident doing this
  2. Tracking their expenses: Around 65% of students felt they could do this.
  3. Money management skills: 64% of students felt confident in this area.
  4. Creating a budget: 63% of students felt prepared to make one.
  5. Setting financial goals: 62% of students felt they could do this.

NAB Banker Claudia Dior said the research challenged assumptions about teenagers and their relationship with money.

“Contrary to popular belief, the research shows that today’s teens are relatively confident when it comes to talking about money.

“They’ve grown up during significant economic shifts. Many of them have seen their parents flex their budgeting muscles, and they’re eager to learn how to set themselves up for success. They’re using their digital fluency to self-source their own financial knowledge, but it’s crucial they find the information through legitimate sources.

“As a banker, I’ve noticed a shift in how young people approach banking. They’re asking informed questions about interest rates and long-term planning – things we rarely heard a decade ago.

“At home, we discuss our family budget with my 18-year-old, and when we shop, we compare prices and value. All of a sudden, concepts from Economics textbooks have become part of our everyday life.”

Thanks to early conversations around money management, Melbourne highschooler Hugo Black is clued into his finances. It’s come in handy, as the 17-year-old has held three jobs over the past two years.

“My parents taught me the importance of being aware of my spending habits early on by helping me set savings goals and budget my pocket money,” Hugo said.

“This foundation helped when I got my first job at 15. Now, working in hospitality and babysitting, I aim to save between 30 to 60% of my wages.”

Hugo’s ultimate savings goal is to self-fund a gap year in Europe after high school.

“My brothers did it after year 12 so seeing them go before me has shown it’s achievable. Having these goals means I’m working towards something. It keeps me responsible in managing my money. When I get back, I plan to save for a car and start investing in a share portfolio to build towards buying my first home.”

NAB Banker Claudia Dior offers three tips for boosting kids financial literacy at home:

  • Use technology as a financial tool: Leverage your teens’ digital fluency by introducing them to legitimate banking apps to help them track their spending for a month, categorise expenses and identify patterns. This will help them build critical financial management habits.
  • Make the weekly grocery shop an economics lesson: Involve children in meal planning within a budget, comparing prices, identifying sales and calculating unit pricing. This teaches practical maths skills while demonstrating how small decisions accumulate into significant financial impacts.
  • Transform bill-paying into financial education: Rather than paying bills in private, invite children to watch how it’s done. Explain the difference between fixed and variable expenses, show how services are linked to costs, and discuss how income needs to cover these bills. This will help them understand household finances and prepare them for their future responsibilities.

Notes to editors 

  • Data sourced from NAB Educations Insights Special Report Part Three

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Move more, think sharper: How physical activity boosts brain health in ageing

Source:

22 April 2025

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South Australia.

Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly better processing speed, working memory, and executive function in older adults.

Interestingly, the biggest cognitive gains were seen among people who went from doing no moderate-to-vigorous physical activity, to even doing just five minutes, clearly illustrating the power of exercise for the human brain.

Assessing data from 585 older adults (aged 65-80 years) in the USA-based IGNITE trial*, the study examined associations between time spent in sleep, sedentary behaviour, light physical activity, and moderate-to-vigorous physical activity across the 24-hr day, and cognitive performance.

Researchers identified a two-way relationship between ‘huff-and-puff’ physical activity and brain health: do more exercise and your brain health improves; but do less and it declines.

UniSA researcher, Dr Maddison Mellow says the study highlights how small changes to your daily activities can have big impacts on your brain health.

“There are three mutually exclusive lifestyle behaviours in the 24-hour day – sleep, sedentary behaviour and physical activity – and how these interact to influence our health outcomes,” Dr Mellow says.

“For example, we know that being more active can improve our sleep; or having a better night’s sleep could boost our energy levels to perform physical activity the next day. But what we don’t know is the optimal balance of time spent in each of these behaviours to maximise cognitive performance.

“In this study we explored how different uses of time impact your brain. We found that higher levels of moderate-to-vigorous physical activity – that is, activity performed at higher intensities that increases your heart rate and breathing – was related to better cognitive performance.

“Specifically, ‘huff-and-puff’ physical activity (like aerobic exercise) improves processing speed (how fast your brain thinks), executive function (how well you plan, focus, and multitask) and working memory (your ability to store information for short periods of time).

“Importantly, the opposite was also true: lower levels of this higher intensity physical activity were related to poorer performance on these tests.”

The findings were consistent across different genetic and demographic backgrounds. Interestingly, the findings did not extend to episodic memory (the what, where and when details of an event) or visuospatial function outcomes (your ability to recognise places and navigate through spaces).

Co-researcher, Dr Audrey Collins, says understanding the interplay between different activities could empower older people to make positive health changes.

“There are only 24 hours in a day, so every day, we make decisions about how we spend our time. For example, if we sleep for eight hours, then there’s 16 hours remaining for waking behaviours like physical activity or sedentary behaviour; that’s the basic reality,” Dr Collins says.

“Our results show that how we choose to spend our time across the 24-hour day may be differentially related to our brain health.

“Understanding that we need to prioritise physical activity – such as physical activity that gets our heart rates up, according to our findings – is the key.

“With one in six people in the world expected to be 60 years or older by 2030, we need to make sure we are supporting and empowering people to age well.

“In this instance, we hope that knowledge is power: boost your physical activity and boost your brain health to stay fit and well as you age. However, these results are cross-sectional and need to be tested longitudinally and experimentally.”

Notes for editors:

* The IGNITE study was conducted at the University of Pittsburgh (Pittsburgh, PA), University of Kansas Medical Center (Kansas City, KS), and Northeastern University (Boston, MA) and involved a large, well-characterised sample of cognitively unimpaired older adults. Participants were, on average, 69.8 years of age, predominantly female (70%), and self-reported as inactive.

…………………………………………………………………………………………………………………………

Contacts for interview:  Dr Maddison Mellow E: Maddison.Mellow@unisa.edu.au

Dr Audrey Collins E: CFD.ExternalComm@adventhealth.com
Media contact: Annabel Mansfield M: +61 479 182 489  E: Annabel.Mansfield@unisa.edu.au

Social Enterprise Grant Program now open

Source: Northern Territory Police and Fire Services

Our CBR is the ACT Government’s key channel to connect with Canberrans and keep you up-to-date with what’s happening in the city. Our CBR includes a monthly print edition, email newsletter and website.

You can easily opt in or out of the newsletter subscription at any time.

Arrest – Indecent Assault – Southern Region

Source: Northern Territory Police and Fire Services

The Northern Territory Police Force has arrested a 16-year-old male after an indecent assault near Uluru yesterday.

Around 3pm, police received reports that a male had stolen a woman’s bag and mobile phone while she was walking along the base walk around Uluru.

Yulara members attended the scene, where the victim disclosed that the male had also indecently assaulted her during the theft.

Local members began investigations and identified a 16-year-old male, who has since been arrested. He currently remains in police custody and is expected to be charged later today.

Police are urging anyone with information to contact police on 131 444 or to visit your local station. Quote reference P25106838. Anonymous reports can be made to Crime Stoppers on 1800 333 000 or via https://crimestoppersnt.com.au/.

Call for information – Ram Raid – Darwin

Source: Northern Territory Police and Fire Services

The Northern Territory Police Force is calling for information in relation to a ram raid in Moil overnight.

Around 8pm, police received reports that a taxi had been stolen by 3 males on Quandong street, Nightcliff, after the driver allegedly exited his vehicle to enter a nearby house.

A short time later, the vehicle was used in an attempted ram-raid of a business on Moil Place. The offenders, unable to steal any items, fled the scene on foot.

A crime scene was established and investigations were commenced by detectives from Strike Force Trident.

Police urge anyone with information about the incident to contact 131 444 and quote reference number P25109081 .

Police investigating ram raid incident in Bridgewater

Source: New South Wales Community and Justice

Police investigating ram raid incident in Bridgewater

Monday, 21 April 2025 – 2:19 pm.

Bridgewater Police is calling for information to assist an investigation into a ram raid incident that occurred at a business in Bridgewater on Friday night.
About 12.03am on19 April a stolen white Ford Ranger (registration K28DF) was allegedly used to commit a ram raid on the front gate of a business in Crooked Billet Drive, Bridgewater.
Once inside the business, the suspects reportedly stole a number of power tools before leaving in the stolen motor vehicle.
It is alleged that the vehicle was stolen from an address in Howrah sometime between 10.30pm and midnight on 18 April and has not yet been recovered.
Bridgewater Police is seeking information from members of the public who may have seen, or who has CCTV or dashcam footage of the white Ford Ranger since approximately 10.30pm on 18 April.
Anyone with information should call Bridgewater Police on 131 444. Information can also be provided anonymously by calling Crime Stoppers on 1800 333 000 or online at crimestopperstas.com.au

Vehicle clamped for 28 days

Source: New South Wales Community and Justice

Vehicle clamped for 28 days

Monday, 21 April 2025 – 11:28 am.

A 17-year-old from Port Huon has had his vehicle clamped for 28 days after he failed to stop and evaded police on 12 April.
Police from Geeveston Police Station were conducting patrols along Arve Road near the Tahune Airwalk as part of ongoing road safety operations about 2.15pm on 12 April when the driver of a Ford Falcon failed to stop for a routine check.
The vehicle was located a short time later and was subsequently clamped for 28 days under Tasmania’s vehicle seizure laws.
The driver, a 17-year-old from Port Huon will be proceeded against by way of summons for traffic-related offences.
Police will continue to detect and deter hooning and anti-social behaviour on Tasmanian roads and urge anyone who witnesses such behaviour to report it by contacting police on 131 444 or Crime Stoppers anonymously on 1800 333 000 or online at crimestopperstas.com.au.
If you can’t report it at the time but you have footage, you can upload it to police.tas.gov.au/report/

Police investigation ongoing into death at Montrose

Source: New South Wales Community and Justice

Police investigation ongoing into death at Montrose

Sunday, 20 April 2025 – 1:11 pm.

Police are continuing to investigate the death of a 19-year-old man near the Brooker Highway at Montrose early Saturday morning.
Inspector Jason Klug said that following a call for information yesterday, a man is assisting police with their enquiries. 
“Following receipt of the autopsy report yesterday which suggested the man was likely struck by a vehicle, police put out a call for public information and have since spoken to a truck driver who is assisting with our enquiries.”
“While it remains early in our investigation, at this stage information suggests the young man was squatting on the roadside, wearing dark clothing in an unlit area of the highway when he was not seen by the driver and struck by the truck.”
“We have seized the truck we believe was involved, and several pieces of CCTV, which will be forensically examined.” 
“We’d like to thank members of our community who responded to our call for information – assistance from the public is vital in assisting with police investigations.” 
“If you have information that would assist our ongoing investigation, and you haven’t already come forward, please do so.”
Information can be provided to Glenorchy Police on 131 444 or to Crime Stoppers Tasmania on 1800 333 000 or crimestopperstas.com.au – information can be provided anonymously. 

Somerset man charged in relation to Launceston business burglary

Source: New South Wales Community and Justice

Somerset man charged in relation to Launceston business burglary

Sunday, 20 April 2025 – 9:56 am.

A 40-year-old Somerset man has been charged in relation to a several matters including burglary at a jewellery store in Launceston on 18 April.
The man has been charged with several offences including 3x burglary, trespass, 4x evade police, and 6x drive whilst not the holder of a driver licence.
He was detained to appear in court yesterday.
Police are continuing to investigate the jewellery store burglary.
Anyone with information relating to the whereabouts of the stolen jewellery is encouraged to contact police on 131 444.
Information can also be provided anonymously through Crime Stoppers Tasmania at crimestopperstas.com.au or on 1800 333 000.